Today massage therapy is used in the management of many chronic health conditions including low back, muscle and joint pain, headache, arthritis, auto immune disease, fibromyalgia, depression, anxiety and insomnia. By improving range of motion, flexibility, circulation, and immune function, therapeutic massage helps prevent injury and illness. You can move through life with more ease and grace.  Sessions are  30, 60, 75 or 90 minutes.

Pregnancy massage also called prenatal massage is massage therapy specifically tailored to meet the needs of the expectant mother. The mother’s body is positioned and supported using pillows. This ensures comfort and safety for both mother and baby. Unscented massage oil is used to provide gentle glide over the muscles. It can be a healthy alternative to medications and sometimes alleviate symptoms that persist when pain medications cannot be taken during pregnancy. Sessions are 60 minutes.

Lymphatic drainage involves the use of gentle, hands-on maneuvers to assess the lymphatic system and simulate wave-like movements with a pressure starting at about the weight of a nickel. This process works to activate fluid circulation and stimulate the working of the immune system.The lymphatic system is critical to our body’s ability to clear toxins and stagnant fluids from all parts of our body, to detoxify and filter out foreign substances and maintain a healthy immune system. Sessions are 30, 60, or 90 minutes.

Reflexology is a non-invasive, alternative, holistic healing therapy that dates back over 5,000 years. It is based on the theory that there are areas or zones on the feet and hands that directly correspond to organs, glands and systems in the body. The feet have over 7,000 nerve endings, 26 bones, 107 ligaments, 19 muscles and take the average person over 100,000 miles in their lifetime and yet it is one of the most neglected parts of our body. Sessions are 60 minutes, foot bath included.

CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Releasing these restrictions can help to improve the functioning of the central nervous system, naturally eliminate pain and stress, strengthen your resistance to disease and enhance your health and well-being. Sessions are 30, 60, or 90 minutes.