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Focus: gentle seated floor practice to renew energy during the colder months and shorter days. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present in studio and online.

Focus: back body and spinal strength. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present in studio and/or online.

Focus: restoration and relaxation. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present in studio and/or online.

Focus: breath and equanimity while strengthening. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present online.

Focus: well-rounded practice of balancing, twisting and strengthening. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present online.

Focus: floor practice using slow, smooth movements to stabilize during transitions. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present in studio and online.

Focus: insulating winter practice incorporating Ujjayi breath and intentional, slow movement. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present online.

Focus: removing obstacles through breath and intentional, slow movement. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present online.

Focus: breath and equanimity. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present both in studio and online.

Focus: buoyancy and lightness in the body. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present both in studio and online.

Focus: relieving tension in the body and mind. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present online.

Focus: stabilizing mind and body. Simple poses and variations for all abilities and yogis. This class was recorded in real time with real students present both in studio and online.