VIRTUAL-Level 1-2 Core (Express) Yoga

Description

This express class uses yoga poses to isolate the core muscle groups. Strengthen your core without straining or damaging your neck or back. Focus also includes pelvic stabilization to reduce low back pain. Appropriate for all levels.

Cancellation Policy

Appointments with Heidi Barker will take place at her west side office, located at 7570 W. 21st N. Building 1046, Suite C IN ORDER TO BEST SERVE ALL OF OUR CLIENTS, THE COURTESY OF 24-HOURS NOTICE IS REQUESTED WHEN CANCELLING APPOINTMENTS, CLASSES OR ENROLLMENTS. We would ask you to honor the time and schedule of the practitioner or teacher you were scheduled to see by paying for any appointments missed without this 24 hour notice.

Contact Details