Are you ready to feel lighter?

Winter is a time of hibernation, but as the days get longer, that stillness can start to feel like stagnation. In Ayurveda, this is known as Kapha accumulation—a feeling of heaviness in the body and fogginess in the mind.

To move into Spring with vitality, we need to clear the clutter, ignite our inner fire, and lighten our load.

Join us for a day of nourishment, creativity, and deep renewal.

You don't need to travel far to find a reset. This one-day urban retreat is designed to be a "Spring Cleanse for the Soul," giving you the tools to transition into the new season with energy and clarity.

What Your Day Includes:

🔥 The Practice: Shake Off Winter

We begin with a warming, energizing yoga flow designed to move lymph, stimulate circulation, and wake up the body. Expect chest openers and dynamic movement to counter the winter slump.

🥗 The Nourishment: Ayurvedic Lunch

Enjoy a delicious, healthy lunch prepared with Ayurvedic principles in mind. We will share a meal designed to be easy on digestion and fuel your energy, while discussing simple daily routines (Dinacharya) to keep you healthy during allergy season.

🎨 The Creativity: Intention Stones

Spring energy can sometimes feel chaotic. To help you stay grounded, we will engage in a creative "Intention Stone" workshop. Using smooth river stones and paint, you will create a physical anchor for your spring intentions—a beautiful totem to take home for your altar, garden, or desk.

✨ The Rest: Pratyahara

We close the day with withdrawal of the senses to let the work settle and send you home feeling restored, not exhausted.

The Schedule

• 10:00 AM: Welcome & Herbal Tea

• 10:30 AM: Warming Morning Yoga Practice

• 12:00 PM: Ayurvedic Lunch & Wisdom Talk

• 1:00 PM: Creative Workshop: Painting Intention Stones

• 2:00 PM: Closing Restorative

• 3:00 PM: Departure

Registration

Investment: $108.00 (Includes full program, Ayurvedic lunch, and all art materials)

Early Bird Special:  $89 when you register by February 14!

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FAQ

• Do I need painting experience? Not at all. The creative session is about mindfulness and expression, not artistic perfection.

• What should I bring? A yoga mat, a water bottle, and comfortable layers. All art supplies and lunch are provided.

• I have dietary restrictions. We will be serving a vegetarian, gluten-free friendly meal. Please let us know of any specific allergies at checkout!